This difference between white and brown rice may be due to variations in the types and amounts of fibers and their glycemic index scores. On the other hand, brown rice - like other whole grains that contain fiber - may help reduce the risk of type 2 diabetes. That said, the review concludes that the differences between brown and white rice are inconclusive, and further studies in dietary patterns characterized by rice are needed. Foods with a high glycemic index may increase the risk of diabetes. This is because it has a high glycemic index score, meaning that it can cause large spikes in blood sugar after a meal. Type 2 diabetes is a common condition characterized by high blood sugar levels.Īccording to a 2019 review, white rice may increase the risk of type 2 diabetes. Regularly eating rice may, however, have risks, especially if it accounts for a large proportion of a person’s daily food intake. The following table looks at the amounts of different nutrients in 100 g of brown rice, white rice, and enriched white rice for comparison: Be sure to read labels when shopping, as different brands may add different vitamins. White rice does not contain bran or germ and lacks these essential dietary nutrients.Įnrichment may add back some vitamins to white rice. The bran and germ contain a high concentration of vitamins and minerals. The nutrient value of rice depends on the variety and cooking method. Review studies say it has anti-inflammatory and antimicrobial effects and may help prevent cancer and diabetes.
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